How To Avoid Jet Lag
The travel season is heating up. Millions of vacationers are heading off to destinations worldwide. If you are one of the millions that have chosen to fly to your destination, one thing that you may be worried about is jet lag. Though millions travel everyday worldwide, not everyone will experience any symptoms of jet lag at all. However, for those who do, it can completely ruin a vacation. Voyager Travel Club would like to spend some time with you learning more about jet lag and what you can do to help prevent it on your next flight. Make the most of your vacation with tips on travel from Voyager Travel Club.
Voyager Travel Club Answers Your Questions – What is jet lag?
Jet lag can happen to anyone. Simply put, it is your bodies inability to cope with the time change from time zone to time zone. Instead of arriving at your destination ready to go, you may find yourself completely wiped out and sleeping away the best part of your day. Look with us at some of the most common symptoms as well as how you can avoid them with tips on healthy travel with Voyager Travel Club.
Symptoms of jet lag may or may not include any of the following:
Headaches or dizziness
Loss of appetite or digestion problems
Voyager Travel Club Tips On Avoiding and Lessening The Symptoms Of Jet Lag
Ideally, travelers would prefer to avoid these symptoms all together, and there are some ways that you can help avoid them. Below are some things you should keep in mind when you know you will be traveling to a different time zone.
Plan ahead – Look at the time where you are going and try to correspond your sleep schedule to it. If you are planning a trip that is 5 hours ahead of you, you may want to plan your arrival to correspond to going to sleep back home so you can get some rest and not waste a day sleeping during peak travel times.
Make sure you are healthy – This includes getting plenty of rest, taking your vitamins and avoiding overeating or over indulgence in alcohol when traveling. Not much could be worse than arriving not only to suffer from jet lag but a hangover as well.
If you still suffer from symptoms of jet lag despite taking precautions, there are a few ways that you can help lessen the symptoms such as:
Taking a nap while you fly
Trick your mind by setting your watch to the destination time before you leave
Drink plenty of water
Get plenty of sleep
Enjoy Tips On Travel With Voyager Travel Club
Voyager Travel Club invites you to travel with us. Make the most of your travel and vacation planning by letting us help you plan. Learn tips and advice on travel to enhance your vacation experience with Voyager Travel Club as your partner in travel.